Tag: exercise guide
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Kick Crunch: Exercise Guide
Kick crunch is a simple bodyweight exercise that targets and strengthens the abs. Besides the abs, there are other benefits of doing kick crunches like improved flexibility and burning calories. I meant who doesn’t want to burn some calories easily right? So, get ready to kick-start your fitness journey with this exhilarating and powerful exercise…
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Reverse Hack Squat: Exercise Guide
The reverse hack squat is a variation of the hack squat exercise, which targets the muscles in your legs, particularly the quadriceps. How To Do Reverse Hack Squat To perform a reverse hack squat, you will need a hack squat machine. Here are the steps to follow: Make sure to keep your back straight and…
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Banded Fire Hydrant: Exercise Guide
Introducing the Banded Fire Hydrant—an exercise that will set your glutes ablaze! It’s a recipe for sculpting those glutes and hips while unleashing a whole new level of strength and stability. Whether you’re a fitness enthusiast looking to amp up your routine or a newcomer seeking an exercise that’s both effective and entertaining, the Banded…