Tag: brat diet
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BRAT Diet: Definition, Benefits and Risks
Introduction To The BRAT Diet And Its Purpose The BRAT diet is a short-term diet that consists of bland, easily digestible foods, including bananas, rice, applesauce and toast. It is often recommended as a home remedy for people who are experiencing digestive symptoms like diarrhea, nausea, and vomiting.The goal of the BRAT diet is to provide…