Category: Workouts
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Why Can’t Everyone Do The Asian Squat?
Have you ever heard the term “Asian Squat”? Is it real that only Asians can complete Asian Squats? The answer is certainly no. What Is Asian Squat? If you have ever been to an Asian country or have some Asian friends, you may find that people in Asian countries like to squat to eat, chat,…
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B Stance Hip Thrust & Glute Bridge
Glute bridges & hip thrusts are both good choices for those who want to build stronger glutes or have a good-looking butt. B Stance Hip Thrust & Glute Bridge are two simple variations that could improve balance and unilateral training. What is a B Stance? A B Stance is a posture in which one leg…
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Signs Your Glutes Are Growing
Have you ever wondered if your hips get rounder after a period of butt exercises? Are your glutes getting stronger? Check out these four signs that can tell you if your glutes are growing. Signs To Tell Your Glutes Are Growing 1. Tighter Pants If you pick up a pair of pants in the morning…
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Vertical Pull Exercises: 3 Movements For Beginners
In daily exercise, to achieve the effect of fitness and shaping, people often focus on the abdomen or buttocks these parts of the training. However, a good arm and back line is also indispensable. So this article will introduce you to a few vertical pull exercises that may help you in your exercise program. Benefits…
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Back Fat Exercises: Easy At-Home Workouts, No Equipment Needed
When it comes to losing stubborn body fat, we always focus on the fat in our bellies or limbs but often neglect to burn back fat. But have you ever noticed that back fat could affect your visual impression in the eyes of others? In addition, if you want to wear clothes that show off…