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Category: Workouts

  • Wall Pilates Workout For Beginners

    Wall Pilates Workout For Beginners

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    by

    Amirah
    in

    Pilates is all the rage right now. With all the recent boutique fitness studios and people raving about it on social media, it just seems like everyone is hopping onto this trend. One of the main reasons why people love Pilates is because of its accessibility! You don’t require much equipment and you can also…

  • Insanity Cardio Recovery: A Comprehensive Guide

    Insanity Cardio Recovery: A Comprehensive Guide

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    by

    Amirah
    in

    Insanity cardio recovery is an active recovery component of Insanity, a unique 60-day workout program by Shaun T, designed to help individuals recover from high-intensity cardio exercises [1]. It consists of low-intensity exercises that focus on stretching and muscle strengthening, as well as improving flexibility and balance. The purpose of the insanity cardio recovery is…

  • Push Workout For Muscle Growth

    Push Workout For Muscle Growth

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    by

    Amirah
    in

    Are you ready to sculpt your chest, shoulders, and triceps to perfection? Look no further than the ultimate push workout designed to ignite muscle growth and strength gains. Benefits of a Push Workout Push Workout Routine Tips for Maximum Results Conclusion The push workout is a cornerstone of any effective strength training program, offering a…

  • (PDF) Insanity Workout Calendar For 60 Days

    (PDF) Insanity Workout Calendar For 60 Days

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    by

    Jessica Brown
    in

    What Is The Insanity Workout? The Insanity workout is a high-intensity interval training (HIIT) program developed by fitness trainer Shaun T. The Insanity workout program includes 10 rigorous exercises, which aim to enhance fitness and promote weight loss. Following the Insanity workout calendar as closely as possible is crucial for achieving the maximum benefits, and…

  • P90X Workout Sheets: Free And Printable!

    P90X Workout Sheets: Free And Printable!

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    by

    Jessica Brown
    in

    Seeking out the P90X workout sheets? Then you definitely determined what you want due to the fact in this post you’ll find the P90X workout sheets, P90X calendar, and some hints and guidelines on how precisely to perform them.  Whilst doing P90X we pretty endorse that you use the P90X workout sheets to keep song of your reps, and the weight you use, and to simply take notes on any issues or troubles you have. This will assist you to track your progress and to look where you’re going. It will also display you if you need to grow the burden of your dumbbells and what number of reps you need to do to push yourself tougher. P90X Workout Schedule (Classic) Phase…

  • Inner Chest Workout to Build a Well Sculpted Chest

    Inner Chest Workout to Build a Well Sculpted Chest

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    by

    Amirah
    in

    Attaining a muscular physique and being able to have your chest look good while wearing a shirt is often a lot more tricky than it seems. It takes more than the standard bench press to achieve a well-defined chest. Below in this article, we will share some of the best inner chest exercises and a…

  • Calisthenic Back Workouts For Beginners

    Calisthenic Back Workouts For Beginners

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    by

    Jessica Brown
    in

    Calisthenic back workouts can build lean and strong muscles in your whole core. It uses body weights, bars, bands, and rings, among other pieces of equipment allowing for your body weight to provide resistance. Several exercises can be done to effectively hit every angle of your back with very limited or no equipment! But before…

  • Best Upper Glute Exercises to Build Your Glute Muscles

    Best Upper Glute Exercises to Build Your Glute Muscles

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    by

    Amirah
    in

    If you’re looking for an upper glute workout to grow that bum, you’ve come to the right place. Strengthening the glute muscles will not only help to give you that sculpted appearance that you are looking for, but it also aids in building that overall lower body strength and stability. This article will cover topics…

  • 6 Glute Minimus Exercises To Do At Home

    6 Glute Minimus Exercises To Do At Home

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    by

    Jessica Brown
    in

    Glute minimus exercises are great for strengthening the glutes for better stability and a firmer backside. These 6 gluteus minimus exercises are perfect for anyone from beginner to experienced – and you can do them all at home with little to no equipment! What is Gluteus Minimus? Your buttocks are made up of three muscles,…

  • Arnold Split: Six-Day Workout Plan

    Arnold Split: Six-Day Workout Plan

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    by

    Amirah
    in ,

    Arnold Schwarzenegger is one of the most successful bodybuilders of all time, and many modern bodybuilders look to him as a source of inspiration. The Arnold split he created that allowed him to win seven Mr. Olympia titles has become an iconic exercise among weightlifters around the world. What Is Arnold Split Workout? The Arnold…