Category: Back Workouts
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Pendlay Row: Exercise Guide
Are you looking to build a strong and muscular back? If so, then you’ll want to add the Pendlay Row to your training arsenal. This classic exercise is not only highly effective in targeting your back muscles but also delivers impressive overall strength gains. So, let’s dive deeper into the world of the Pendlay Row and discover…
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Vertical Pull Exercises: 3 Movements For Beginners
In daily exercise, to achieve the effect of fitness and shaping, people often focus on the abdomen or buttocks these parts of the training. However, a good arm and back line is also indispensable. So this article will introduce you to a few vertical pull exercises that may help you in your exercise program. Benefits…
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Back Fat Exercises: Easy At-Home Workouts, No Equipment Needed
When it comes to losing stubborn body fat, we always focus on the fat in our bellies or limbs but often neglect to burn back fat. But have you ever noticed that back fat could affect your visual impression in the eyes of others? In addition, if you want to wear clothes that show off…