Category: Workouts
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6-Day Gym Workout Schedule PDF
Are you looking to improve your fitness and reach your goals, but not sure where to start? A structured workout schedule can be a great way to stay on track and make progress. One option is a 6-day gym workout schedule pdf, which allows you to hit the gym multiple times per week and mix…
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Printable Resistance Band Exercises Chart PDF
Resistance band is very beginner-friendly. It can be used to target specific muscle groups or to perform full-body workouts. Here you can learn 8 basic workouts using resistance bands and get a free printable resistance band exercises chart PDF! What Are Exercise Bands For? Exercise bands, also known as resistance bands, are a type of…
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Kick Crunch: Exercise Guide
Kick crunch is a simple bodyweight exercise that targets and strengthens the abs. Besides the abs, there are other benefits of doing kick crunches like improved flexibility and burning calories. I meant who doesn’t want to burn some calories easily right? So, get ready to kick-start your fitness journey with this exhilarating and powerful exercise…
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Reverse Hack Squat: Exercise Guide
The reverse hack squat is a variation of the hack squat exercise, which targets the muscles in your legs, particularly the quadriceps. How To Do Reverse Hack Squat To perform a reverse hack squat, you will need a hack squat machine. Here are the steps to follow: Make sure to keep your back straight and…
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The Ultimate Calisthenics Workout Plan With PDF
Follow the weekly calisthenics workout plan PDF to improve your fitness. All for beginners as well as intermediate programs. What is Calisthenics Workout? Calisthenics is a sort of exercise that utilises the body’s weight without much apparatus. The workouts include pushups and other actions that make use of powerful muscle groups. These exercises are usually…
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5 Day Push Pull Workout PDF
Push pull workouts are a type of weight training routine that involves separating exercises into two categories: pushing movements and pulling movements. The push exercises typically involve the use of the chest, shoulders, and triceps muscles, while the pull exercises involve the use of the back, biceps, and forearms. By dividing exercises into these two…
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The Ultimate 4 Week Bodyweight Workout Plan PDF
If you’re looking for an effective and convenient way to get in shape, you’re in the right place. Whether you’re a beginner or an experienced fitness enthusiast, this workout plan will challenge and inspire you to reach your fitness goals. So let’s get started! Is Bodyweight Workout Effective? Yes, bodyweight workouts can be very effective…
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Best Workout Songs at Different BPMs
Find the perfect workout playlist with songs at different BPMs to keep you motivated and energized. Boost your fitness routine with our top picks. 1. Nicki Minaj: Starships 2. Rihanna: Disturbia 3. The Beach Boys: Wouldn’t It Be Nice 4. Kylie Minogue: Can’t Get You Out of My Head 5. Queen: Killer Queen Tips For…
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7-Day Leg Day Workout Routine With Free PDF
Leg day is a crucial element of every fitness regimen. It’s your chance to build power and sculpt the muscles in your lower body, like your quads, hamstrings, and calves. Strong legs don’t just enhance your athletic abilities; they also contribute to overall strength and stability. And let’s be real – who doesn’t crave beautifully…
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The Ultimate HIIT Workout Plan PDF
HIIT workouts involve short bursts of intense exercise followed by periods of rest or lower-intensity activity. This 4-week HIIT workout plan PDF will help boost your metabolism, burn calories, and improve your cardiovascular fitness. If you’re looking to get fit and improve your overall health, then a HIIT workout plan could be just what you…